I NEITHER ENDORSE NOR OBJECT TO THE VIEWS EXPRESSED IN THIS BLOG. THEY ARE SIMPLY COLLECTED AT ONE PLACE
People in tropical climate feel thirsty and need to drink water at regular intervals in order to make up for loss of water through respiration and perspiration. I think this article is written for Americans who are not used to take much intake of water. Actually they drink more of soft drinks than simple water. We can adjust our own quantities of water consumption depending upon the climetic conditions. Anyway, counting it in number of glasses is meaningless unless you know the size of the glass.
The important point is one should drink water to avoid dehydration. Drinking water before bedtime may cause some inconvinience, but may also help in some way, if whatever given below is correct information.
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DRINKING WATER !
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
People in tropical climate feel thirsty and need to drink water at regular intervals in order to make up for loss of water through respiration and perspiration. I think this article is written for Americans who are not used to take much intake of water. Actually they drink more of soft drinks than simple water. We can adjust our own quantities of water consumption depending upon the climetic conditions. Anyway, counting it in number of glasses is meaningless unless you know the size of the glass.
The important point is one should drink water to avoid dehydration. Drinking water before bedtime may cause some inconvinience, but may also help in some way, if whatever given below is correct information.
------------------------------------------------------------------------
DRINKING WATER !
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
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